exercise – The Recovering Cultist

2020-02-21 on staying productive

February 21, 2020 recoveringcultist

I felt crappy/jittery after morning coffee today. I’ve been trying to get more in touch with my body and brain and physical needs. So, I decided to meditate and ask my (often so needy) body and brain what they needed next to return to productivity. … “2020-02-21 on staying productive”

2020-01-21 on fear

January 21, 2020January 21, 2020 recoveringcultist

This post came to me during my morning (non-guided) meditation with Insight Timer. Use fear/anxiety as motivation to action, not paralysis. The animal brain fears, and this can be a good signal, and can inform my actions, but I tend to use it to justify … “2020-01-21 on fear”